I wish my imagination was real sometimes...

You can call me L or WUWMM if you'd like

3,948 notes

forte7:

sassykthulhu:

yourpersonalcheerleader:

How to silence negative thinking

This is used in cognitive behavioral therapy to help you overcome the negative automatic thoughts that keep you in a cycle of depression or anxiety.

I’m pretty sure my counselor at school gave me this worksheet like four different times… I kept losing it so it’s good to have this as a reference

forte7:

sassykthulhu:

yourpersonalcheerleader:

How to silence negative thinking

This is used in cognitive behavioral therapy to help you overcome the negative automatic thoughts that keep you in a cycle of depression or anxiety.

I’m pretty sure my counselor at school gave me this worksheet like four different times… I kept losing it so it’s good to have this as a reference

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